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Dive Into Deep Focus
If you’ve ever said the words
“I’ve just not got enough hours in the day”
The 5 Laws Of Black Hole Training.
In physics they are a bit of an unknown.
There are rules for most things in physics.
How Big Is Your Training Spade?
A simple training analogy I like to make is digging a hole when referring to training.
Numero Uno
Welcome. It’s a new website, a new logo but the same old me.
Why You Should Get Nervous Ahead Of Race Day.
Last weekend, one of the triathletes.
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