by admin | Aug 18, 2021 | Uncategorized
If you’ve ever said the words “I’ve just not got enough hours in the day” Or an even more simple version “I’m too busy to do X” Then this, my lovely reader is written just for you. And if it makes you feel any better, approx. 99% of people who have stumbled onto this,...
by admin | Aug 18, 2021 | Uncategorized
Black Holes. In physics they are a bit of an unknown. There are rules for most things in physics. For example, the basic laws of motion are: First Rule: An object will remain at rest or in a uniform state of motion unless that state is changed by an external force....
by admin | Aug 18, 2021 | Uncategorized
A simple training analogy I like to make is digging a hole when referring to training. Your goal in your metaphorical training is simply to dig a hole as deep as you can (aka, add fatigue). Without digging a hole so deep you are unable to climb out of it (aka...
by admin | Aug 15, 2021 | Uncategorized
Welcome. It’s a new website, a new logo but the same old me. I’ve been writing emails for a long while now (check out the email archive for more info…) And this marks the new chapter. Nothing else more to add in this one, other than, I hope you enjoy reading these...
by admin | Aug 13, 2021 | Uncategorized
Last weekend, one of the triathletes I work with did the Ironbourne Triathlon. It’s an Iron distance event: 3.8km Swim, 180km bike and a marathon to finish. (He finished in that incredible heat too and nipped under that 14 hour mark). And numerous more that I...
